Sunday, May 20, 2018

Nutrition & Recovery

GU Energy Gels

I was recently supplied with a small sample pack of GU Energy gels by Stonehenge Cycles in Salisbury (www.stronehengecycles.com) and thought I'd do a quick write up on my experiences using them.

The three gels (Chocolate Outrage, Strawberry Banana and Jet Blackberry) were consumed over two training sessions: one long 14-mile training run and one two hour cycle.

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