Monday, December 11, 2017
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I think you can safely say I am in winter training.  My Triblogs records for November show a total of just over 48 hours of training (8:10 swimming, 20:42 cycle/turbo, 14:56 running, 4:20 gym).

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Posted by on in Race Reports

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So today was the start of my 2011 season, with a little run around the Wokingham half marathon. This was designed to be more a test of pre-season / post base-training fitness than an all-out 'race' (I'm no distance runner...).

Having completed the Swindon Half Marathon in 1:33:52 in October 2010, the challenge was to see how much improvement I had made over the winter training.  After discussion with my coach (Mark Shepherd, @gobi_one), we settled on a target time of 1:28:00.  A definite challenge, but one we felt was within my grasp if it was "my day".

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