Monday, October 23, 2017
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So, despite a reasonably full-on week (not to mention a short-lived bout of man flu!), I managed another course-specific PB at Bristol's Ashton Court parkrun on Saturday. Still only 19:27 on what is a hilly course (take a look at the course profile on my Garmin trace here: http://connect.garmin.com/activity/145209717), but a decent 46-second improvement over my first attempt at the course just before Christmas (to be fair, the wind has a BIG impact on times and that first week was VERY windy!).

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