Thursday, January 23, 2020
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Well, I can report that having promised to lay off exercise for 24 hours from Tuesday, I made good on my commitment.  And then some.  I finally did my first light session this morning, just an hour on the turbo, but sufficient to prove that a) I am on the mend and b) this cold really did knock me for six (apologies to American readers for this very English expression!).

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Posted by on in General Blog Posts

Greetings from my deathb... er, I mean sickbed (whoever said blokes can't handle being ill, eh?).

Recently, I've been reading a book recommended by Kim Ingleby titled "10-Minute Toughness".  I'm paraphrasing, but one of the many sound recommendations in the book is to make public your goals and aspirations - to give yourself an added incentive to make those goals a reality.

Which makes me wonder if the same is true for confessions and resolutions?  Assuming the answer is 'yes' then I have two to make public today.

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