Thursday, January 23, 2020
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Posted by on in Training Updates

Don’t get too excited, we’re talking ‘naked’ as in stripped down, not stripped bare (sorry ladies)!

I’ve written numerous times before around the ‘appliance of science’ to my triathlon training, whether it’s using heart rate zones, hitting specific paces, performing lactate threshold testing or VO2 max tests.  But with a new run coach has come a new instruction: “ditch the Garmin!”.

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