Monday, October 23, 2017
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So it’s been a little while since my last update, and as I’m sat here on a Sunday evening (the training plan says an hour’s easy run, the body says that after twenty hours this week, don’t be so bloody stupid!) I thought I might as well write a little update on the last couple of weeks.

If you’ve been reading previous blog posts, you’ll know all-too-much already about my knee issues. While I can’t unfortunately report any miraculous recovery, I can at least say that things might at least be getting no worse. In addition to my nightly appointments with the foam roller and tennis ball, I think there are two main factors playing a role in this.

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