Saturday, October 21, 2017
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It hasn’t exactly been your average week in terms of training and racing. Last Sunday I kicked off a new strength and conditioning combined with nutrition program with Simon De Burgh.  Just like the plan, the reason for working with Simon is twofold – 1. I suspect that a weak(er than ideal) core is slowing me down on the run and swim and 2. I know I’ve not been eating very well lately, too much junk and convenience and not enough focus on the basics or indeed the nutrients I need for endurance training.

Tagged in: 5km Ben Owen TT white horse
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