Monday, October 23, 2017
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I think you can safely say I am in winter training.  My Triblogs records for November show a total of just over 48 hours of training (8:10 swimming, 20:42 cycle/turbo, 14:56 running, 4:20 gym).

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At the end of my first full season of Triathlon, I'm the first to admit that my training over the last 14 months or so has lacked any real scientific or programmatic basis. Put (perhaps a little over) simply, I mainly concentrated on doing either a) what seemed to feel right, b) what I felt needed the most attention or c) fitting in with other people's training plans (hey, at least they had a 'plan'!). And given that I came to Triathlon without any proven track record in swimming, cycling or running, this 'seat of the pants' approach to training hasn't been all that bad, with some reasonably good performances recorded in 2010.

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